Drinking water has been a major thing for me. I have a slight addiction to diet Pepsi and the caffeine is keeping me up at night; moral of the story is I need to drink more water. A lot more! I got a funky fresh new water bottle and even went through the week w/ out getting one soda from the cafeteria at work.
Between the reading up on eating right and Susan the Weight Watchers lady I am realizing that I need to sleep more. I average on most nights between 6-7 hours sleep; I need more than that. I'm hoping to get that all under control over the Christmas break. So excited for some more time off work. Vacation in the tropics was great... real great. But I want some time at home to get some things done!
I joined Planet Fitness gym in Ypsi. It's pretty cheap and has all the stuff I need. Funny thing today when I went, they were celebrating so many members or something random, and they had a table full of cupcakes to take. Really? Over hear trying to sweat and I can smell fricking butter cream icing. Nice. Needless to say it was easy to turn one down while sweating. I wish that was the only place that would offer me a cupcake. :)
In no way am I saying that I will be turning down all Christmas snacks... just have to go to the gym 2 times longer over the next few weeks.
I got this...
KB
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